Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people heal from trauma and distressing life experiences. EMDR replicates REM sleep patterns through bilateral simulation to help the brain reprocess adaptively. EMDR allows the brain to rewire to attempt to emotional responses, reducing triggers and promoting lasting relief. It's a powerful approach for those seeking healing, clarity, and emotional resilience.

Emotionally Focused Couples Therapy (EFCT) is a highly effective, research-backed approach to helping couples deepen connection, repair trust, and navigate conflict with more empathy and understanding. At its core, EFCT is about uncovering the emotional patterns that keep you stuck and helping you and your partner feel safer, more supported, and better understood by each other.

Cognitive Behavioral Therapy is a structured, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. By identifying and challenging unhelpful thinking patterns, CBT empowers clients to develop healthier coping strategies, improve emotional regulation, and create lasting positive change. It is effective for a wide range of concerns, including anxiety, depression, stress, and relationship difficulties.

Christian counselling integrates faith-based principles to support emotional, spiritual, and psychological healing. Together, we address issues such as anxiety, depression, grief, relationships, and spiritual struggles while strengthening your faith and emotional resilience. Christian counselling offers a safe, supportive space to grow in self-awareness, deepen your relationship with God, and find peace grounded in both faith and evidence-based therapy.

Prepare/Enrich is a leading, research-based program designed to help couples strengthen their relationship through better understanding, communication, and connection. Couples go through a personalized online assessment that highlights relationship strengths and areas for growth. Whether you’re preparing for marriage, enriching your relationship, or seeking to improve communication and conflict resolution, this program provides practical tools to build a strong, lasting partnership. Prepare/Enrich is ideal for premarital counselling and is a helpful tool for couples therapy.